Stop Guessing.
Start Progressing.
Science-backed training that adapts to your recovery, schedule, and goals. Build muscle and lose fat without the guesswork.
Muscle Gained
+6kg
Strength
+42%
Fat Loss
-8kg
Consistency
92%
Auto-RegulatedTraining
120M+Sets Optimized
Backed by Science
ADAPTIVE PLANS
Built around your life, not the other way around.
Choose your training days and available equipment. Adapt builds workouts that fit your life—whether you're in the gym or at home.
THE SMART ALGORITHM
A training plan that learns from every rep.
Hit your required reps? We increase the weight next session. Progressive overload, calculated automatically—no spreadsheets, no guesswork.
STREAMLINED EXPERIENCE
Focus on the lift, not the log.
A distraction-free interface designed for the gym. With built-in rest timers and previous stats at a glance, you can stop thinking and start training.
SMART TRACKING
Visualize your transformation.
Watch your consistency compound. Track strength, volume, estimated 1RM, and body composition in one beautiful dashboard.
FUEL YOUR GAINS
Hit your calorie & macro targets
We calculate your daily expenditure based on your actual training, so you know exactly what to eat to grow.
TRUSTED BY FITNESS LOVERS WORLDWIDE
Beautifully designed
★★★★★
"Let's be honest, most fitness apps are kind of ugly. This one is actually nice to look at! The clean design makes it super easy to track my workouts and meals. It's a small thing, but the pleasing visuals keep me motivated."
— 10xyou
Adapt's to YOU
★★★★★
"If you want to put yourself in the best possible physical condition, buy this amazing application. The fact that it eliminates several other applications caught my eye, but after running through it's capabilities I knew this was one app that bests the 6 different apps I had been using. Even keeping track of how much water I was drinking. Easy to navigate, and connectivity with my iPhone's Health feature, just couldn't have a more perfect fit for all my routines, while being able to view my workouts in real time. I deleted the rest of my fitness apps, this one includes fluids, foods, and an exercise regimen that is flexible and gives me a powerful workout. Saving time and confusion; oh and it is priced well under the apps I deleted…"
— Frustrated1X
Awesome detail
★★★★★
"What an App!! No messing. Simple interaction, yet goal focused which keeps me on track for my goals. Recommend this without hesitation."
— Emo1965
Strength gains
★★★★★
"The apps science-based approach delivers steady strength gains. The workouts are optimized and flexible, and the dashboard keeps me motivated by showing my progress. This isn't about quick fixes; it's sustainable improvement."
— Smalite
Great interface
★★★★★
"I've tried so many fitness apps that are a pain to use. This one is finally different! Everything is clear and easy to find. No endless scrolling or confusing menus. I spend my time actually working out and tracking my progress, not fighting the app itself."
— RCVZ
Beautifully designed
★★★★★
"Let's be honest, most fitness apps are kind of ugly. This one is actually nice to look at! The clean design makes it super easy to track my workouts and meals. It's a small thing, but the pleasing visuals keep me motivated."
— 10xyou
Adapt's to YOU
★★★★★
"If you want to put yourself in the best possible physical condition, buy this amazing application. The fact that it eliminates several other applications caught my eye, but after running through it's capabilities I knew this was one app that bests the 6 different apps I had been using. Even keeping track of how much water I was drinking. Easy to navigate, and connectivity with my iPhone's Health feature, just couldn't have a more perfect fit for all my routines, while being able to view my workouts in real time. I deleted the rest of my fitness apps, this one includes fluids, foods, and an exercise regimen that is flexible and gives me a powerful workout. Saving time and confusion; oh and it is priced well under the apps I deleted…"